Original message posted by Hovardpaes Hovardpaes on 12-03-09.
Let's say you have osteoarthritis - probably the most common disorder of muscular system. It is often treated with a surgical procedure to clean out debris in the joint, using a miniature scope inserted straight into the knee. However more and more researchers point out fact that the surgery works, but no better than other treatments. Dr. Kalousek is a rheumatologist from Spa-resorts.cz emphasizes - surgery doesn't stop the arthritic process. Interestingly American Physical Therapy Association (APTA) persuades patients to consider physical therapy as an effective non-surgical option for osteoarthritis treatment. Doctor Kalousek confidences that beside therapeutic spa treatments everyone can protect joints from osteoarthritis or slow its progression simply by following suggestions: -Lose weight. Just remember that every kilogram lost reduces the load exerted on the knee for each step by four kilogram. -Be active. Exercise strengthens the muscles around joints, which can stop cartilage from wearing down. -Stay straight. Good posture protects the neck, back, hip and knee joints. -Don't stay immobile when sitting. Switching positions can reduce joint and muscle stiffness. -Lift carefully. Use your biggest and strongest joints and muscles when lifting or carrying to avoid straining smaller joints. -Break it up. Rest between periods of heavy activity to avoid repetitive stress on joints that can accelerate wear and tear. In other words therapeutic treatment is a good option of surgical operation in many cases!
Reply by .Ken on 12-25-09.
Natural treatments for osteoarthritis worth trying http://www.chiroweb.com/mpacms/dc/article.php?id=42537 http://ezinearticles.com/?Osteo-Arthritis---Its-Important-to-Avoid-Aggravating-Foods&id=1283780